100 Body & Health Idioms and Their Meanings (with Examples)

  1. Break a leg – Good luck.
    Example: You’re going on stage? Break a leg!
  2. Cost an arm and a leg – Very expensive.
    Example: That designer bag costs an arm and a leg.
  3. Cold feet – Nervousness before an event.
    Example: She got cold feet before the wedding.
  4. Give someone a hand – Help someone.
    Example: Can you give me a hand with this heavy box?
  5. Lend a hand – Offer help.
    Example: He always lends a hand to neighbors in need.
  6. All ears – Fully listening.
    Example: I’m all ears; tell me your story.
  7. Tongue-tied – Unable to speak due to nerves.
    Example: I was tongue-tied during the interview.
  8. Keep an eye on – Watch carefully.
    Example: Keep an eye on the baby while I cook.
  9. Face the music – Accept the consequences.
    Example: He had to face the music for breaking the vase.
  10. Cold shoulder – To ignore someone.
    Example: She gave him the cold shoulder after the fight.
  11. By heart – Memorize perfectly.
    Example: I know the poem by heart.
  12. Play it by ear – Decide as you go.
    Example: We’ll play it by ear and see what happens.
  13. Get something off your chest – Confess or express feelings.
    Example: I finally got it off my chest and told her the truth.
  14. Break the ice – Start a conversation.
    Example: He told a joke to break the ice at the party.
  15. Stick your neck out – Take a risk.
    Example: He stuck his neck out to support his friend.
  16. By the skin of your teeth – Barely succeed.
    Example: He passed the exam by the skin of his teeth.
  17. Foot in the door – A first step to success.
    Example: This internship is my foot in the door at the company.
  18. Give someone the cold shoulder – Ignore deliberately.
    Example: She gave me the cold shoulder for no reason.
  19. Head over heels – Completely in love.
    Example: He’s head over heels for her.
  20. Stick your tongue out – Mock someone.
    Example: The kids stuck their tongues out at the teacher playfully.
  21. Break your neck – Work very hard.
    Example: He broke his neck to finish the project on time.
  22. Pull someone’s leg – Joke or tease someone.
    Example: Don’t worry, I was just pulling your leg.
  23. Hand in hand – Together, closely linked.
    Example: Success and hard work go hand in hand.
  24. Keep your chin up – Stay positive.
    Example: Keep your chin up; things will get better.
  25. Cost a leg – Very expensive.
    Example: That watch costs a leg.
  26. Lend an ear – Listen carefully.
    Example: I’m here to lend an ear whenever you need.
  27. Rule of thumb – General guideline.
    Example: A good rule of thumb is to save 10% of your income.
  28. Neck and neck – Equal in a race or competition.
    Example: The two runners were neck and neck at the finish.
  29. Pull your weight – Do your fair share.
    Example: Everyone in the team must pull their weight.
  30. Keep your fingers crossed – Hope for good luck.
    Example: I’m keeping my fingers crossed for your exam results.
  31. See eye to eye – Agree fully.
    Example: They don’t always see eye to eye on politics.
  32. Give a hand – Help.
    Example: Can you give me a hand with this report?
  33. Cold hands, warm heart – Appear unfriendly but are kind.
    Example: Don’t be fooled; he’s cold hands, warm heart.
  34. Eyes in the back of your head – Be very watchful.
    Example: Teachers seem to have eyes in the back of their head.
  35. Pulling teeth – Very difficult to do.
    Example: Getting him to apologize was like pulling teeth.
  36. Under your nose – Very obvious, yet unnoticed.
    Example: The solution was right under your nose!
  37. Keep your head above water – Survive difficulties.
    Example: She’s struggling to keep her head above water financially.
  38. Turn a blind eye – Ignore something deliberately.
    Example: The principal turned a blind eye to minor rule-breaking.
  39. Bite your tongue – Avoid speaking.
    Example: I had to bite my tongue to avoid arguing with him.
  40. Chew someone out – Scold angrily.
    Example: The manager chewed him out for being late.
  41. Hand over fist – Quickly, in large amounts.
    Example: The company made money hand over fist.
  42. Get cold feet – Lose courage.
    Example: He got cold feet before the final match.
  43. Break someone’s heart – Cause emotional pain.
    Example: The breakup broke her heart.
  44. Put your foot down – Be firm.
    Example: The teacher put her foot down and ended the debate.
  45. Cost a fortune – Very expensive.
    Example: That car cost a fortune.
  46. Keep your nose clean – Avoid trouble.
    Example: He’s been keeping his nose clean since the accident.
  47. Cry your eyes out – Cry a lot.
    Example: She cried her eyes out after the movie.
  48. Head start – An advantage.
    Example: Early preparation gives you a head start.
  49. Get something off your back – Resolve an issue.
    Example: I finally got that report off my back.
  50. Keep your cool – Stay calm.
    Example: Keep your cool even if things go wrong.
  51. By a nose – Win narrowly.
    Example: He won the race by a nose.
  52. Hang by a thread – In a precarious situation.
    Example: The company’s finances are hanging by a thread.
  53. Lend a shoulder – Offer support.
    Example: I’m here to lend a shoulder if you need to cry.
  54. Twist someone’s arm – Persuade someone forcefully.
    Example: He twisted my arm into joining the team.
  55. Cold comfort – Small consolation.
    Example: The apology was cold comfort after the damage.
  56. Bite off more than you can chew – Take on too much.
    Example: Don’t bite off more than you can chew at work.
  57. Hand to mouth – Living with only enough to survive.
    Example: The family was living hand to mouth after the flood.
  58. Turn your back on – Reject or abandon.
    Example: He turned his back on his friends after moving.
  59. Keep your head down – Avoid attention or trouble.
    Example: During the investigation, he kept his head down.
  60. Head in the clouds – Daydreaming.
    Example: Stop daydreaming; your head is in the clouds.
  61. Catch someone off guard – Surprise someone.
    Example: The sudden question caught me off guard.
  62. Go belly up – Fail completely.
    Example: The business went belly up after six months.
  63. Break out in a cold sweat – Become very nervous.
    Example: I broke out in a cold sweat before the speech.
  64. Give someone a pat on the back – Praise.
    Example: She gave him a pat on the back for his hard work.
  65. Heart-to-heart – Honest, personal conversation.
    Example: We had a heart-to-heart about our problems.
  66. By leaps and bounds – Rapidly.
    Example: His skills improved by leaps and bounds.
  67. Bite your head off – Respond angrily.
    Example: Don’t bite my head off; I didn’t mean to upset you.
  68. Pull yourself together – Calm down.
    Example: Pull yourself together; everything will be fine.
  69. Have a sweet tooth – Love sugary food.
    Example: She has a sweet tooth and eats chocolate daily.
  70. Pay through the nose – Pay too much.
    Example: I paid through the nose for that concert ticket.
  71. Put your back into it – Work hard.
    Example: If you put your back into it, we can finish quickly.
  72. Stick to your guns – Maintain your position.
    Example: She stuck to her guns despite criticism.
  73. At death’s door – Very ill.
    Example: He was at death’s door after the accident.
  74. Give someone a head start – Give an advantage.
    Example: The teacher gave the new student a head start.
  75. Get off your chest – Confess something.
    Example: I needed to get it off my chest, so I told him the truth.
  76. Keep someone at arm’s length – Avoid closeness.
    Example: She keeps everyone at arm’s length.
  77. Under your skin – Annoying or affecting deeply.
    Example: That comment got under my skin.
  78. Bite the bullet – Face a painful situation bravely.
    Example: I had to bite the bullet and tell her the truth.
  79. By the book – Follow the rules strictly.
    Example: He does everything by the book.
  80. Shake a leg – Hurry up.
    Example: Come on, shake a leg, or we’ll miss the bus!
  81. Pull the plug – Stop something.
    Example: They pulled the plug on the failing project.
  82. In over your head – In a situation you cannot handle.
    Example: I’m in over my head with this assignment.
  83. Have a frog in your throat – Difficulty speaking.
    Example: I had a frog in my throat during the presentation.
  84. Head for the hills – Run away from danger.
    Example: When the fire started, we headed for the hills.
  85. Catch someone red-handed – Catch in the act.
    Example: The student was caught red-handed cheating.
  86. Neck of the woods – Your area or region.
    Example: Are there any good restaurants in your neck of the woods?
  87. Take it on the chin – Accept misfortune bravely.
    Example: He took it on the chin when the plan failed.
  88. Get a kick out of – Enjoy something.
    Example: She gets a kick out of playing practical jokes.
  89. Finger in every pie – Involved in many activities.
    Example: He has a finger in every pie in the company.
  90. Break out – Start suddenly.
    Example: A rash broke out on his arm.
  91. Give someone a run for their money – Challenge strongly.
    Example: The newcomer gave the champion a run for his money.
  92. Cold turkey – Stop suddenly.
    Example: He went cold turkey to quit smoking.
  93. Have a head for – Be good at.
    Example: She has a head for numbers.
  94. Keep a stiff upper lip – Stay brave in difficulty.
    Example: He kept a stiff upper lip during the crisis.
  95. Stick your neck out – Take a risk.
    Example: I stuck my neck out by investing in that startup.
  96. Under your thumb – Controlled by someone.
    Example: He has his employees under his thumb.
  97. On pins and needles – Feeling very anxious or in eager suspense.
    Example: I was on pins and needles waiting for the doctor’s test results.
  1. Elbow room – Enough space to move or act freely.
    Example: The new office gives everyone plenty of elbow room.
  2. Put your finger on – Identify exactly.
    Example: I can’t put my finger on what’s wrong with this plan.
  3. Shoulder the burden – Take responsibility for something difficult.
    Example: She had to shoulder the burden of managing the whole project alone.

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